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Level 4 Lesson Plans

The first three Level 4 lessons — free, station by station, with the drills. Tap a lesson to open the full plan.

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Lesson 1

L3 Refresh — All Events

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Lesson 2

Approach + Body Shape

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Lesson 3

L3 Bar Routine Refresh

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The rest of the Level 4 season

Every week, every event, with drills and tracking — inside KINETIC.

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