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Xcel Bronze Lesson Plans

The first three Xcel Bronze lessons — free, station by station, with the drills. Tap a lesson to open the full plan.

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Lesson 1

Foundation Movement — Day 1

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Lesson 2

Forward + Backward Roll

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Lesson 3

Cartwheel + Bridge

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The rest of the Xcel Bronze season

Every week, every event, with drills and tracking — inside KINETIC.

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