Level 3 Gymnastics Lesson Plan — Free Sample

Here are the first three weeks of the KINETIC Level 3 season — free. It’s the exact Safety-phase opener: which skills to introduce on every event, with a sample drill for each. The full 48-week season lives in the app.

The first 3 weeks

• Week 1: L2 Refresh — Vault + Bars (Safety phase — introduce & progress)
• Week 2: L2 Refresh — Beam + Floor (Safety phase — introduce & progress)
• Week 3: Cartwheel + Handstand Quality (Safety phase — introduce & progress)

What you’ll work — Weeks 1–3

Vault

• Sprint + Hurdle + Punch — try: Cone Sprint + Hurdle Target
• Flatback Landing — try: Jump to Handstand on Low Box
• Front Handspring (vault) — try: Front Handspring Over Panel Mat Stack (No Table)

Bars

• Pullover — try: Pull-and-Tuck Hold (Pullover Prep)
• Cast — try: Cast to Horizontal on Low Bar
• Back Hip Circle — try: Back Hip Circle on Low Bar with Mat Stack
• Glide Swing — try: Glide Swing on Low Bar (Feet Touch Floor)
• Front Hip Circle — try: Front Hip Circle on Low Bar (Gravity Assist)

Beam

• Stretch Jump (beam) — try: Stretch Jump on Floor Line (No Beam)
• Arabesque — try: Arabesque Against Wall (Hip Square Check)
• Pivot Turn — try: Pivot Turn on Floor Tape Line
• Half Turn — try: Half Turn on Floor Line
• Leap — try: Walk-to-Leap (Eliminate Approach Errors)

Floor

• Cartwheel — try: Cartwheel on Floor Line (Precision Check)
• Handstand — try: Wall Handstand Progression (Chest-to-Wall First)
• Bridge — try: Bridge from Floor (Supine Press-Up)
• Forward Roll — try: Chin-to-Chest Hold (Isometric Neck Flexion)
• Split Jump — try: Jump and Split Timing (Trampoline)
• Bridge Kickover — try: Bridge Hold Quality Check (Prerequisites)
• Handstand Forward Roll — try: Wall Handstand to Forward Roll (Safety Exit)
• Half Turn — try: Half Turn on Floor Line

Level 3 lesson plan FAQ