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Gymnastics Drills
2,000+ teaching drills organized by skill — every progression a coach needs, from first exposures to competition-ready.
Vault Drills (8 skills)
Bars Drills (35 skills)
Back Hip Circle (7)Back Hip Circle + Cast Sequence (7)Bar Change (7)Cast (7)Cast + Underswing Dismount with Height (7)Cast Above Horizontal (7)Cast above horizontal (7)Cast to 45° Above Horizontal (7)Cast to Handstand (7)Cast to Horizontal (7)Clear Hip Circle (Introduction) (7)Clear Hip Circle / Back Sole Circle / Back Stalder to Clear Front Support (7)Flyaway Dismount (7)Forward Roll Dismount (7)Front Support Hold (7)Giant Swing (7)Gienger / Deltchev (7)Glide Swing (7)Glide Swing to Pullover (Connected) (7)Jump to Front Support (7)Kip (or Glide Swing Pullover) (7)Kip + Cast Sequence (7)Kip + Cast to Horizontal (7)Long Hang Pullover (7)Pullover (7)Salto Dismount (Min A — L6) (7)Shaposhnikova (7)Sole Circle Dismount (7)Squat on (7)Squat-On / Pike-On / Backward Sole Circle (7)Straddle or Pike Glide Kip (7)Tap Swing Flyaway (7)Tap Swing with 180° Turn Dismount (7)Tap Swings (7)Underswing Dismount (7)
Beam Drills (36 skills)
180° Squat Turn (7)180° Turn in Passé (7)Aerial Cartwheel on Beam (8)Arabesque (30° Minimum) (7)Arabesque to 30° (7)Back Layout (Introduction) (7)Back Tuck Dismount (7)Back Walkover (7)Back Walkover / Back Extension Roll / Front Walkover / Back Handspring (Choice) (7)Beam Mount -- Straddle Sit (7)Cartwheel Dismount (7)Cartwheel on Beam (7)Cartwheel to Side Handstand Dismount (7)Cartwheel to Side Handstand ¼ Turn Dismount (8)Cartwheel to ¾ Handstand Dismount (7)Coupe / Passe Walks (7)Full Pivot Turn (7)Full Turn (360°) on Beam (7)Gainer Variants (Gainer Tuck / Gainer Pike to End) (7)Half Turn (7)Handstand on Beam (7)Jump to Front Support Mount (8)Needle Kick (7)Pivot Turn (7)Relevé Hold (Beam) (7)Relevé Lock Stand (7)Scale (7)Side Handstand Dismount (7)Split Jump with 120° Separation (7)Split Leap or Split Jump on Beam (7)Split Leap with 120° Separation (8)Step Kick on Beam (7)Straight Leg Leap 150° (7)Stretch Jump on Beam (7)Tuck Jump Dismount (7)Walk Forward on Beam (7)
Floor Drills (46 skills)
180° Heel Snap Turn in Passé (7)Back Extension Roll (7)Back Layout (7)Back Tuck (Introduction) (7)Backbend Kickover (7)Backward Roll (7)Backward Roll to Push-Up Position (7)Bridge Kickover (7)Candlestick (7)Cartwheel (7)Flyspring (7)Forward Roll (7)Front Handspring (7)Front Handspring Step-Out (7)Front Tuck (7)Front Tuck / Front Aerial / Aerial Cartwheel (7)Front Walkover (7)Full Turn in Passé (7)Handstand (1-second hold) (7)Handstand Forward Roll (7)Leap (7)Leap with 120° Leg Separation (7)Passé Hop with 135° Turn (7)Passé Hop with ¾ Turn (7)Round-off (7)Round-off Back Handspring (7)Shushunova (7)Split Jump (7)Split Jump (90°+) (7)Split Jump with 60° Split (7)Split Leap (90°+) (7)Split Leap 150° (7)Split Leap with 60° Split (7)Standing Back Handspring (7)Straddle Jump (7)Straddle Jump with 120° Split (7)Straight Jump with 180° Turn (7)Stretch Jump (7)Stretch Jump (floor) (7)Stretch Jump with Full Turn (7)Switch Split Leap (7)Tour Jeté (7)Tour Jeté 1/1 (Full Turn) (7)Tuck Jump (7)Wolf Jump ½ Turn (7)¾ Handstand (7)
Tumbling Drills (19 skills)
Aerial Cartwheel (7)Aerial Walkover (7)Arabian (Front Salto with Half-Twist Takeoff) (7)Back Full (Back Layout with Full Twist) (7)Back Multi-Twist (7)Basic Jumps (7)Bridge (7)Double Back (7)Double Front (7)Front Full (Front Layout with Full Twist) (7)Front Layout (7)Handstand (7)Handstand Hold (7)Headstand (7)Hollow Body & Arch Hold (7)Layout (7)Layout Step-Out with Twist (7)Limber-to-Bridge-to-Stand (7)Whip Back (7)
General Drills (139 skills)
1-Arm Back Handspring (Beam) (7)1/1 Turn in Passé (Full Turn) (8)Acro Series (Non-Flight or Flight Element) (7)Acro Series -- 2 Flight Elements (L9) (7)Acro Series with Flight (L7 Beam) (7)Acro Series with Flight -- Both Start and Finish on Beam (7)Aerial Cartwheel (Introduction — Beam) (7)Aerial Cartwheel (Introduction) (7)Aerial Roundoff (Beam) (7)Aerial Roundoff (Floor) (7)Aerial/Salto Dismount (L8) / Salto-Aerial Dismount (Diamond) (7)All Simple Mounts (7)B Flight Element on Bars (L8) / B-Value Circling at Vertical (7)B Salto in Last Pass (L9) (7)B-Value Circling Skill (7)B-Value Circling at Vertical (or B Turn) (7)B/C/D Flight Elements on Bars (L8/L9/L10 / Xcel Diamond) (7)Back 1/1 Dismount / Back 1½ and Double Twist / 2½ / Triple Twist (7)Back Handspring (Introduction) (7)Back Handspring (Series Entry) (7)Back Handspring (beam) (7)Back Handspring (floor) (7)Back Handspring (solo) (7)Back Handspring (spotted) (7)Back Handspring on Beam (7)Back Handspring on Beam (Gold) (7)Back Salto Directly Connected to Flight (L7 Floor) (7)Back Tuck (floor) (7)Back Walkover (Floor) (7)Back Walkover (beam) (7)Back Walkover on Beam (7)Backward Safety Roll (7)Backward Shoulder Roll (Beam) (7)Block / Repulsion (7)Bridge (Floor) (7)C Flight on Beam (L10) / E Flight + A Non-Flight (7)C-Value Dismount or B+C Connection (L10) (7)C-Value Final Salto (L10) (7)C/D Value Longitudinal Turn on Bars (L10) (7)Cartwheel (beam) (7)Cast to Above Horizontal (7)Clear Hip Circle (Not to Vertical) (7)Clear Hip Circle to Clear Support (Above Horizontal) (7)Clear Hip Circle to Handstand (and 1/1 Turn) (7)Clear Support 45° from Vertical (Near-Handstand) (7)Coupe Walk (7)Dive Roll (7)Double Arabian (Bars) / Full Twisting Double Back (7)Double Tuck and Pike Dismount / Double Front Dismount (7)Flatback Landing (7)Flyaway 1/1 / Flyaway 2/1 (7)Flyspring Stepout (7)Forward Chassé (7)Forward Roll (bars) (7)Forward Safety Roll (7)Forward Stride Circle (7)Front Handspring (floor) (7)Front Handspring (vault) (7)Front Handspring + Front Tuck Series (8)Front Handspring Front Tuck (7)Front Handspring Vault (Competition) (7)Front Handspring Vault (Diamond) (7)Front Handspring Vault with Repulsion (7)Front Handspring with ½ Twist (Platinum) (7)Front Hip Circle (7)Front Salto in Acro Series (L7 Floor) (7)Front Stalder (7)Full Pivot Turn on Beam (7)Full Turn (7)Full Turn in Passé (Silver) (7)Full Twisting Double Back Dismount / 2½ Twist / Triple Twist Dismount (7)Glide Kip (7)Handspring Over Mat Stack (7)Handstand Against Wall (7)Handstand Flat Back (7)Hollow Body (7)Hollow Body Hold (7)Jump to Handstand Flatback (7)Kip (Level 5 Context) (7)Kip (Platinum) (7)Korbut / Omelianchik / Rulfova / Chen (7)Leg Cut (7)Long Hang Kip (L5) (7)Lunge (7)Mount (beam) (7)Onodi (Beam) (7)Onodi (Floor) (7)Pak Salto (7)Pike Jump (7)Pointed Toes (7)Pullover (Spotted) (7)Relevé (7)Relevé Walk (7)Round-Off BHS + Back Tuck (7)Round-Off BHS Back Handspring (Series) (7)Round-Off Back Handspring (7)Round-Off Dismount (8)Round-Off Dismount (Silver) (8)Round-off Back Handspring Back Tuck (7)Salto or Aerial Element (L6 Floor) (7)Second Acro Pass with Salto or Aerial (L6) (7)Sheep Jump (7)Side Somi (Beam) (7)Single Leg Basket Swing (7)Sissone (Beam) / Sissonné (7)Sissone (Floor) (7)Sissonné (7)Sole Circle / Underswing Dismount (7)Squat-On (Standalone) (7)Squat-On or Back Sole Circle (L5) (7)Stalder Backward (Not to Handstand) (7)Stalder to Handstand (and 1/1 Turn) (7)Stick & Salute (7)Straddle Back / Straddle Back to Handstand (7)Straddle Jump (Floor) (7)Stretch Jump (General) (7)Stretch Jump (beam) (7)Strong Arms (7)Switch Ring Leap (7)Switch Side Leap (7)Switch Wolf Jump (7)Three Different Saltos (L7 Floor / Sapphire) (7)Tkatchev (Straddle Back) / Piked Jaeger / Straddled Jaeger (7)Tsukahara Entry → Mat Stack (7)Tsukahara Layout (Sapphire / L8+) (7)Tsukahara Tuck or Pike (L8 Minimum) (7)Twisting Aerial (7)Two Bar Changes (L9) (7)Two-Salto Pass (Sapphire Floor) (7)Two-Salto Series (L8 Floor) (7)Undershoot Dismount (7)Underswing Shoot to High Bar (7)Underswing to Clear Support / Underswing to Handstand (and 1/1 Turn) (7)Uprise to Front Support / Uprise to Handstand / Uprise to Handstand ½ Turn (7)Wolf Hop / Jump (and Variants: ½, 1/1, ¾, 3/2) (7)Wolf Jump (7)Yang Bo / Oak Tree / Tic-Toc (7)Yurchenko Entry (Round-Off Entry) (7)Yurchenko Layout 1/1 (L10 / Top SV) (7)
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