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Gymnastics levels — the complete guide

Everything about each USAG level: requirements, routines, music and every skill, in plain English.

All About Level 1 Gymnastics

Requirements, routine, music & every skill →

All About Level 2 Gymnastics

Requirements, routine, music & every skill →

All About Level 3 Gymnastics

Requirements, routine, music & every skill →

All About Level 4 Gymnastics

Requirements, routine, music & every skill →

All About Level 5 Gymnastics

Requirements, routine, music & every skill →

All About Xcel Bronze Gymnastics

Requirements, routine, music & every skill →

All About Xcel Silver Gymnastics

Requirements, routine, music & every skill →

All About Xcel Gold Gymnastics

Requirements, routine, music & every skill →

Free lesson plans (first 3 weeks)

Level 1 Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →

Level 2 Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →

Level 3 Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →

Level 4 Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →

Level 5 Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →

Level 6 Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →

Xcel Bronze Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →

Xcel Silver Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →

Xcel Gold Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →

Xcel Platinum Gymnastics Lesson Plan — Free Sample

First 3 weeks, real skills & drills →