Level 4 Gymnastics Lesson Plan — Free Sample

Here are the first three weeks of the KINETIC Level 4 season — free. It’s the exact Safety-phase opener: which skills to introduce on every event, with a sample drill for each. The full 48-week season lives in the app.

The first 3 weeks

• Week 1: L3 Refresh — All Events (Safety phase — introduce & progress)
• Week 2: Approach + Body Shape (Safety phase — introduce & progress)
• Week 3: L3 Bar Routine Refresh (Safety phase — introduce & progress)

What you’ll work — Weeks 1–3

Vault

• Sprint + Hurdle + Punch — try: Cone Sprint + Hurdle Target
• Front Handspring (vault) — try: Front Handspring Over Panel Mat Stack (No Table)
• Flatback Landing — try: Jump to Handstand on Low Box
• Block / Repulsion — try: Table Slap Drill

Bars

• Pullover — try: Pull-and-Tuck Hold (Pullover Prep)
• Cast — try: Cast to Horizontal on Low Bar
• Back Hip Circle — try: Back Hip Circle on Low Bar with Mat Stack
• Front Hip Circle — try: Front Hip Circle on Low Bar (Gravity Assist)
• Glide Kip — try: Kip Timing Drill on Ropes / Rings
• Sole Circle Dismount — try: Cast to Sole Circle Drop (Spotted)
• Squat on — try: Squat-On from Low Height (Mat-Assisted)
• Tap Swings — try: Single Tap Swing Hold (Coach Evaluation)

Beam

• Cartwheel (beam) — try: Cartwheel on Floor Line
• Arabesque — try: Arabesque Against Wall (Hip Square Check)
• Side Handstand Dismount — try: Side Handstand on Floor (Hold + Step Off)
• Half Turn — try: Half Turn on Floor Line
• Leap — try: Walk-to-Leap (Eliminate Approach Errors)
• Scale — try: Scale Against Wall (Vertical Check)

Floor

• Round-off — try: Round-Off from Cartwheel (Add the Snap)
• Handstand Forward Roll — try: Wall Handstand to Forward Roll (Safety Exit)
• Back Extension Roll — try: Back Extension Roll to Wall Handstand
• Bridge Kickover — try: Bridge Hold Quality Check (Prerequisites)
• Split Jump — try: Jump and Split Timing (Trampoline)
• Back Walkover — try: Bridge Kick-Over (Floor)
• Half Turn — try: Half Turn on Floor Line
• Leap — try: Walk-to-Leap (Eliminate Approach Errors)

Level 4 lesson plan FAQ