Xcel Bronze Gymnastics Lesson Plan — Free Sample

Here are the first three weeks of the KINETIC Xcel Bronze season — free. It’s the exact Safety-phase opener: which skills to introduce on every event, with a sample drill for each. The full 48-week season lives in the app.

The first 3 weeks

• Week 1: Foundation Movement — Day 1 (Safety phase — introduce & progress)
• Week 2: Forward + Backward Roll (Safety phase — introduce & progress)
• Week 3: Cartwheel + Bridge (Safety phase — introduce & progress)

What you’ll work — Weeks 1–3

Vault

• Sprint + Hurdle + Punch — try: Cone Sprint + Hurdle Target
• Stretch Jump (vault) — try: Board Punch to Stretched Stand on Panel Mat
• Flatback Landing — try: Jump to Handstand on Low Box

Bars

• Pullover — try: Pull-and-Tuck Hold (Pullover Prep)
• Cast — try: Cast to Horizontal on Low Bar
• Back Hip Circle — try: Back Hip Circle on Low Bar with Mat Stack
• Glide Swing — try: Glide Swing on Low Bar (Feet Touch Floor)
• Sole Circle Dismount — try: Cast to Sole Circle Drop (Spotted)

Beam

• Mount (beam) — try: Jump to Front Support Mount (Primary Simple Mount)
• Coupe / Passe Walks — try: Single-Leg Balance Holds (Floor Line)
• Stretch Jump (beam) — try: Stretch Jump on Floor Line (No Beam)
• Pivot Turn — try: Pivot Turn on Floor Tape Line
• Arabesque — try: Arabesque Against Wall (Hip Square Check)

Floor

• Forward Roll — try: Chin-to-Chest Hold (Isometric Neck Flexion)
• Cartwheel — try: Cartwheel on Floor Line (Precision Check)
• Hollow Body Hold — try: Hollow Body Shape Check (Component by Component)
• Bridge — try: Bridge from Floor (Supine Press-Up)
• Handstand — try: Wall Handstand Progression (Chest-to-Wall First)
• Leap — try: Walk-to-Leap (Eliminate Approach Errors)
• Half Turn — try: Half Turn on Floor Line

Xcel Bronze lesson plan FAQ