Xcel Silver Gymnastics Lesson Plan — Free Sample

Here are the first three weeks of the KINETIC Xcel Silver season — free. It’s the exact Safety-phase opener: which skills to introduce on every event, with a sample drill for each. The full 48-week season lives in the app.

The first 3 weeks

• Week 1: Bronze Refresh — All Events (Safety phase — introduce & progress)
• Week 2: Cartwheel + Handstand Quality (Safety phase — introduce & progress)
• Week 3: Bridge Kickover Solid (Safety phase — introduce & progress)

What you’ll work — Weeks 1–3

Vault

• Sprint + Hurdle + Punch — try: Cone Sprint + Hurdle Target
• Flatback Landing — try: Jump to Handstand on Low Box
• Stretch Jump (vault) — try: Board Punch to Stretched Stand on Panel Mat

Bars

• Pullover — try: Pull-and-Tuck Hold (Pullover Prep)
• Cast — try: Cast to Horizontal on Low Bar
• Back Hip Circle — try: Back Hip Circle on Low Bar with Mat Stack
• Glide Swing — try: Glide Swing on Low Bar (Feet Touch Floor)
• Sole Circle Dismount — try: Cast to Sole Circle Drop (Spotted)

Beam

• Stretch Jump (beam) — try: Stretch Jump on Floor Line (No Beam)
• Pivot Turn — try: Pivot Turn on Floor Tape Line
• Arabesque — try: Arabesque Against Wall (Hip Square Check)
• Side Handstand Dismount — try: Side Handstand on Floor (Hold + Step Off)
• Cartwheel (beam) — try: Cartwheel on Floor Line
• Half Turn — try: Half Turn on Floor Line

Floor

• Cartwheel — try: Cartwheel on Floor Line (Precision Check)
• Handstand — try: Wall Handstand Progression (Chest-to-Wall First)
• Bridge Kickover — try: Bridge Hold Quality Check (Prerequisites)
• Half Turn — try: Half Turn on Floor Line
• Back Walkover — try: Bridge Kick-Over (Floor)
• Front Walkover — try: Handstand to Bridge (Controlled Descent)
• Leap — try: Walk-to-Leap (Eliminate Approach Errors)

Xcel Silver lesson plan FAQ