Round-Off Dismount Drills

🔒 Members

8 teaching drills for Round-Off Dismount — the progression to take an athlete from first attempt to clean and consistent.

What’s in the full progression

8 drills for Round-Off Dismount — 4 learning it drills, 3 building it drills, 1 polishing it drills — each with setup, cues and what to look for.

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The full Round-Off Dismount drill progression is inside KINETIC

Every drill — setup, cues and what to look for, sequenced from first attempt to competition-ready. Level 1 is free; every other level is $4.99/mo.