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Lesson plan

Advanced Tumbling Lesson Plan

A full 48-week Advanced Tumbling season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.

The 48-week season

Week 1
Safety — Back Handspring (solo)
Week 2
Safety — Round-off Back Handspring
Week 3
Safety — Front Handspring
Week 4
Safety — Aerial Cartwheel
Week 5
Safety — Back Handspring (solo)
Week 6
Safety — Round-off Back Handspring
Week 7
Safety — Front Handspring
Week 8
Safety — Aerial Cartwheel
Week 9
Safety — Back Handspring (solo)
Week 10
Safety — Round-off Back Handspring
Week 11
Safety — Front Handspring
Week 12
Safety — Aerial Cartwheel
Week 13
Safety — Back Handspring (solo)
Week 14
Safety — Round-off Back Handspring
Week 15
Safety — Front Handspring
Week 16
Safety — Aerial Cartwheel
Week 17
Strength — Back Handspring (solo)
Week 18
Strength — Round-off Back Handspring
Week 19
Strength — Front Handspring
Week 20
Strength — Aerial Cartwheel
Week 21
Strength — Back Handspring (solo)
Week 22
Strength — Round-off Back Handspring
Week 23
Strength — Front Handspring
Week 24
Strength — Aerial Cartwheel
Week 25
Strength — Back Handspring (solo)
Week 26
Strength — Round-off Back Handspring
Week 27
Strength — Front Handspring
Week 28
Strength — Aerial Cartwheel
Week 29
Strength — Back Handspring (solo)
Week 30
Strength — Round-off Back Handspring
Week 31
Strength — Front Handspring
Week 32
Strength — Aerial Cartwheel
Week 33
Showcase Prep — Back Handspring (solo)
Week 34
Showcase Prep — Round-off Back Handspring
Week 35
Showcase Prep — Front Handspring
Week 36
Showcase Prep — Aerial Cartwheel
Week 37
Showcase Prep — Back Handspring (solo)
Week 38
Showcase Prep — Round-off Back Handspring
Week 39
Showcase Prep — Front Handspring
Week 40
Showcase Prep — Aerial Cartwheel
Week 41
Showcase Prep — Back Handspring (solo)
Week 42
Showcase Prep — Round-off Back Handspring
Week 43
Showcase Prep — Front Handspring
Week 44
Showcase Prep — Aerial Cartwheel
Week 45
Showcase Prep — Back Handspring (solo)
Week 46
Showcase Prep — Round-off Back Handspring
Week 47
Showcase Prep — Front Handspring
Week 48
Showcase Prep — Aerial Cartwheel

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