Lesson plans › Beginning Tumbling
Lesson plan
Beginning Tumbling Lesson Plan
A full 24-week Beginning Tumbling season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 24-week season
Safety — Forward Roll
Safety — Backward Roll
Safety — Cartwheel
Safety — Bridge Kickover
Safety — Handstand Hold
Safety — Forward Roll
Safety — Backward Roll
Safety — Cartwheel
Strength — Bridge Kickover
Strength — Handstand Hold
Strength — Forward Roll
Strength — Backward Roll
Strength — Cartwheel
Strength — Bridge Kickover
Strength — Handstand Hold
Strength — Forward Roll
Showcase Prep — Backward Roll
Showcase Prep — Cartwheel
Showcase Prep — Bridge Kickover
Showcase Prep — Handstand Hold
Showcase Prep — Forward Roll
Showcase Prep — Backward Roll
Showcase Prep — Cartwheel
Showcase Prep — Bridge Kickover
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Get the full Beginning Tumbling lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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