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Lesson plan
Beginning Tumbling Lesson Plan
A full 24-week Beginning Tumbling season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 24-week season
Safety — Forward Roll
Safety — Backward Roll
Safety — Cartwheel
Safety — Bridge Kickover
Safety — Handstand Hold
Safety — Forward Roll
Safety — Backward Roll
Safety — Cartwheel
Strength — Bridge Kickover
Strength — Handstand Hold
Strength — Forward Roll
Strength — Backward Roll
Strength — Cartwheel
Strength — Bridge Kickover
Strength — Handstand Hold
Strength — Forward Roll
Showcase Prep — Backward Roll
Showcase Prep — Cartwheel
Showcase Prep — Bridge Kickover
Showcase Prep — Handstand Hold
Showcase Prep — Forward Roll
Showcase Prep — Backward Roll
Showcase Prep — Cartwheel
Showcase Prep — Bridge Kickover
Don't just read it — coach it.
Get the full Beginning Tumbling lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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Beginning Tumbling lesson plan FAQ
What is in a Beginning Tumbling gymnastics lesson plan?
A Beginning Tumbling season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Beginning Tumbling requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Beginning Tumbling season?
KINETIC’s Beginning Tumbling plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Beginning Tumbling lesson plan?
Yes — start from the KINETIC Beginning Tumbling plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Beginning Tumbling lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.