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Lesson plan
Elite Tumbling Lesson Plan
A full 48-week Elite Tumbling season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
Safety — Round-off Back Handspring Back Tuck
Safety — Front Handspring Front Tuck
Safety — Aerial Walkover
Safety — Layout
Safety — Round-off Back Handspring Back Tuck
Safety — Front Handspring Front Tuck
Safety — Aerial Walkover
Safety — Layout
Safety — Round-off Back Handspring Back Tuck
Safety — Front Handspring Front Tuck
Safety — Aerial Walkover
Safety — Layout
Safety — Round-off Back Handspring Back Tuck
Safety — Front Handspring Front Tuck
Safety — Aerial Walkover
Safety — Layout
Strength — Round-off Back Handspring Back Tuck
Strength — Front Handspring Front Tuck
Strength — Aerial Walkover
Strength — Layout
Strength — Round-off Back Handspring Back Tuck
Strength — Front Handspring Front Tuck
Strength — Aerial Walkover
Strength — Layout
Strength — Round-off Back Handspring Back Tuck
Strength — Front Handspring Front Tuck
Strength — Aerial Walkover
Strength — Layout
Strength — Round-off Back Handspring Back Tuck
Strength — Front Handspring Front Tuck
Strength — Aerial Walkover
Strength — Layout
Showcase Prep — Round-off Back Handspring Back Tuck
Showcase Prep — Front Handspring Front Tuck
Showcase Prep — Aerial Walkover
Showcase Prep — Layout
Showcase Prep — Round-off Back Handspring Back Tuck
Showcase Prep — Front Handspring Front Tuck
Showcase Prep — Aerial Walkover
Showcase Prep — Layout
Showcase Prep — Round-off Back Handspring Back Tuck
Showcase Prep — Front Handspring Front Tuck
Showcase Prep — Aerial Walkover
Showcase Prep — Layout
Showcase Prep — Round-off Back Handspring Back Tuck
Showcase Prep — Front Handspring Front Tuck
Showcase Prep — Aerial Walkover
Showcase Prep — Layout
Don't just read it — coach it.
Get the full Elite Tumbling lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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Elite Tumbling lesson plan FAQ
What is in a Elite Tumbling gymnastics lesson plan?
A Elite Tumbling season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Elite Tumbling requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Elite Tumbling season?
KINETIC’s Elite Tumbling plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Elite Tumbling lesson plan?
Yes — start from the KINETIC Elite Tumbling plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Elite Tumbling lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.