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Lesson plan

Elite Tumbling Lesson Plan

A full 48-week Elite Tumbling season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.

The 48-week season

Week 1
Safety — Round-off Back Handspring Back Tuck
Week 2
Safety — Front Handspring Front Tuck
Week 3
Safety — Aerial Walkover
Week 4
Safety — Layout
Week 5
Safety — Round-off Back Handspring Back Tuck
Week 6
Safety — Front Handspring Front Tuck
Week 7
Safety — Aerial Walkover
Week 8
Safety — Layout
Week 9
Safety — Round-off Back Handspring Back Tuck
Week 10
Safety — Front Handspring Front Tuck
Week 11
Safety — Aerial Walkover
Week 12
Safety — Layout
Week 13
Safety — Round-off Back Handspring Back Tuck
Week 14
Safety — Front Handspring Front Tuck
Week 15
Safety — Aerial Walkover
Week 16
Safety — Layout
Week 17
Strength — Round-off Back Handspring Back Tuck
Week 18
Strength — Front Handspring Front Tuck
Week 19
Strength — Aerial Walkover
Week 20
Strength — Layout
Week 21
Strength — Round-off Back Handspring Back Tuck
Week 22
Strength — Front Handspring Front Tuck
Week 23
Strength — Aerial Walkover
Week 24
Strength — Layout
Week 25
Strength — Round-off Back Handspring Back Tuck
Week 26
Strength — Front Handspring Front Tuck
Week 27
Strength — Aerial Walkover
Week 28
Strength — Layout
Week 29
Strength — Round-off Back Handspring Back Tuck
Week 30
Strength — Front Handspring Front Tuck
Week 31
Strength — Aerial Walkover
Week 32
Strength — Layout
Week 33
Showcase Prep — Round-off Back Handspring Back Tuck
Week 34
Showcase Prep — Front Handspring Front Tuck
Week 35
Showcase Prep — Aerial Walkover
Week 36
Showcase Prep — Layout
Week 37
Showcase Prep — Round-off Back Handspring Back Tuck
Week 38
Showcase Prep — Front Handspring Front Tuck
Week 39
Showcase Prep — Aerial Walkover
Week 40
Showcase Prep — Layout
Week 41
Showcase Prep — Round-off Back Handspring Back Tuck
Week 42
Showcase Prep — Front Handspring Front Tuck
Week 43
Showcase Prep — Aerial Walkover
Week 44
Showcase Prep — Layout
Week 45
Showcase Prep — Round-off Back Handspring Back Tuck
Week 46
Showcase Prep — Front Handspring Front Tuck
Week 47
Showcase Prep — Aerial Walkover
Week 48
Showcase Prep — Layout

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