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Lesson plan
Intermediate Tumbling Lesson Plan
A full 24-week Intermediate Tumbling season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 24-week season
Safety — Round-off
Safety — Back Walkover
Safety — Front Walkover
Safety — Back Handspring (spotted)
Safety — Handstand Forward Roll
Safety — Round-off
Safety — Back Walkover
Safety — Front Walkover
Strength — Back Handspring (spotted)
Strength — Handstand Forward Roll
Strength — Round-off
Strength — Back Walkover
Strength — Front Walkover
Strength — Back Handspring (spotted)
Strength — Handstand Forward Roll
Strength — Round-off
Showcase Prep — Back Walkover
Showcase Prep — Front Walkover
Showcase Prep — Back Handspring (spotted)
Showcase Prep — Handstand Forward Roll
Showcase Prep — Round-off
Showcase Prep — Back Walkover
Showcase Prep — Front Walkover
Showcase Prep — Back Handspring (spotted)
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Get the full Intermediate Tumbling lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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Intermediate Tumbling lesson plan FAQ
What is in a Intermediate Tumbling gymnastics lesson plan?
A Intermediate Tumbling season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Intermediate Tumbling requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Intermediate Tumbling season?
KINETIC’s Intermediate Tumbling plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Intermediate Tumbling lesson plan?
Yes — start from the KINETIC Intermediate Tumbling plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Intermediate Tumbling lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.