Lesson plans › Level 4
Lesson plan
Level 4 Lesson Plan
A full 48-week Level 4 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
L3 Refresh — All Events
Approach + Body Shape
L3 Bar Routine Refresh
L3 Beam Routine Refresh
Horizontal Cast Prep
½ Turn in Passé
Forward Split Prep
Tier A Mid-Check
FHS Onto Table — Intro Spot
Glide Kip Intro
Cartwheel on Low Beam
Scale + ½ Turn
Back Walkover
Stretch Jump + Split Jump Combo
Jump ½ Turn
Tier A Pass-Off
FHS Onto Table Independent
Glide Kip Independent
Jump to Long Hang Kip
Tap Swings — Quality
BHC Underswing
Cartwheel Competition Beam
FHS Step-Out + Cartwheel + Back Extension
Tier B Mid-Check
FHS at Competition Height
Tap Swing ½ Turn Dismount
Vertical Handstand Held
Full Turn in Passé
RO + 2 BHS Connected
Full L4 Bar Routine
Full L4 Beam Routine
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Level 4 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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