Lesson plan

Level 5 Lesson Plan

A full 48-week Level 5 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.

The 48-week season

Week 1

L4 Refresh — All Events

Week 2

Approach + Repulsion

Week 3

L4 Bar Routine Refresh

Week 4

L4 Beam Routine Refresh

Week 5

Cast Above Horizontal Prep

Week 6

Full Turn Prep

Week 7

Front Tuck Shape Drills

Week 8

Tier A Mid-Check

Week 9

FHS Repulsion Refinement

Week 10

Cast Above Horizontal

Week 11

Clear Hip Prep

Week 12

Back Walkover Floor Beam

Week 13

Back Handspring Floor

Week 14

Full Turn Intro

Week 15

Switch Leap Intro

Week 16

Tier A Pass-Off

Week 17

9.0+ Vault Body Line

Week 18

Clear Hip Independent

Week 19

Long Hang Kip

Week 20

Back Walkover Low Beam Spotted

Week 21

Sissonné

Week 22

Front Tuck Spotted → Independent

Week 23

Jump 1/1 Turn

Week 24

Tier B Mid-Check

Week 25

Full L5 Vault Stuck

Week 26

Tap Swings to Flyaway Prep

Week 27

Back Walkover Competition Beam

Week 28

Back Tuck Dismount Prep

Week 29

Cartwheel Punch on Beam

Week 30

RO + BHS + Back Tuck

Week 31

Switch Leap + Straddle Jump

Week 32

Tier B Pass-Off

Week 33

Learn the Routines

Week 34

Routine Pieces — Vault + Bars

Week 35

Routine Pieces — Beam + Floor

Week 36

Routines with Music

Week 37

Full Routine Reps

Week 38

Mock Meet 1

Week 39

Adjustments + Polish

Week 40

Mock Meet 2

Week 41

Meet #1 Recovery

Week 42

Targeted Corrections

Week 43

Meet #2

Week 44

Mid-Season Polish

Week 45

Meet #3

Week 46

Final Polish

Week 47

Final Stick Drilling

Week 48

Final Pass-Off + Season Wrap

Don't just read it — coach it.

Get the full Level 5 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.

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Level 5 requirements All skills All drills

Level 5 lesson plan FAQ

What is in a Level 5 gymnastics lesson plan?

A Level 5 season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Level 5 requirements. KINETIC gives you the full season, ready to coach.

How many weeks is a Level 5 season?

KINETIC’s Level 5 plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.

Can I customize the Level 5 lesson plan?

Yes — start from the KINETIC Level 5 plan and swap drills or build your own from the drill library. Create a free account to save your plans.

Is the Level 5 lesson plan free?

Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.