Lesson plans › Level 5
Lesson plan
Level 5 Lesson Plan
A full 48-week Level 5 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
L4 Refresh — All Events
Approach + Repulsion
L4 Bar Routine Refresh
L4 Beam Routine Refresh
Cast Above Horizontal Prep
Full Turn Prep
Front Tuck Shape Drills
Tier A Mid-Check
FHS Repulsion Refinement
Cast Above Horizontal
Clear Hip Prep
Back Walkover Floor Beam
Back Handspring Floor
Full Turn Intro
Switch Leap Intro
Tier A Pass-Off
9.0+ Vault Body Line
Clear Hip Independent
Long Hang Kip
Back Walkover Low Beam Spotted
Sissonné
Front Tuck Spotted → Independent
Jump 1/1 Turn
Tier B Mid-Check
Full L5 Vault Stuck
Tap Swings to Flyaway Prep
Back Walkover Competition Beam
Back Tuck Dismount Prep
Cartwheel Punch on Beam
RO + BHS + Back Tuck
Switch Leap + Straddle Jump
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Level 5 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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