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Lesson plan
Level 8 Lesson Plan
A full 48-week Level 8 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
L7 Refresh — All Events
Cast to Handstand + B Skills
B-Pirouette Refresh
Aerial Walkover Refresh
Back + Front Layouts
Salto Dismount Beam
Tier A Mid-Check
Tier A Mid-Check 2
Two Saltos in One Pass — Intro
B Flight on Bars
Acro Series w/ Flight on Beam
Front Layout + Back Tuck
Switch Leap + Sissonne
Tsuk Layout Prep
Yurchenko Layout Prep
Tier A Pass-Off
Bigger Tsuk/Yurchenko
B Flight + LA Turn — Bars
Aerial + BHS Series
Salto Dismount Beam Stuck
Two-Salto Pass Independent
Three Different Saltos
Routine Polish — Beam
Tier B Mid-Check
Competition Tsuk/Yurchenko
B Flight Bars Stuck
Aerial Walkover Beam
Aerial Dismount Beam
Salto Stretched Floor — Variations
Full L8 Routine — Beam
Full L8 Routine — Floor
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Level 8 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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Level 8 lesson plan FAQ
What is in a Level 8 gymnastics lesson plan?
A Level 8 season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Level 8 requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Level 8 season?
KINETIC’s Level 8 plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Level 8 lesson plan?
Yes — start from the KINETIC Level 8 plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Level 8 lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.