Lesson plans › Level 9
Lesson plan
Level 9 Lesson Plan
A full 48-week Level 9 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
L8 Refresh — All Events
B Skills Refresh
Cast to Handstand Sequence
Aerial Walkover Refresh
Back Layout + Front Layout
Salto Dismount Beam
Tier A Mid-Check
Tier A Mid-Check 2
C Skill — Pick & Drill
Tsuk/Yurchenko Layout
Two B Flight on Bars
BHS Series on Beam
Front Layout Stretched
Tier A Pass-Off
Tier A Pass-Off 2
C Connection Bars
C Flight on Beam — Drill
Salto Dismount Bars Spotted
Aerial + Salto Dismount Beam
Two-Salto Pass — B+
Three Saltos w/ B Salto
Bonus Connection Drilling
Routine Polish — Beam
Tier B Mid-Check
Competition Vault — Top SV
C Salto on Floor
Aerial Salto Beam
Front Layout + Back Layout Stretched
Bonus Connection Polish
Full L9 Routine — Beam
Full L9 Routine — Floor
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Level 9 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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Level 9 lesson plan FAQ
What is in a Level 9 gymnastics lesson plan?
A Level 9 season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Level 9 requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Level 9 season?
KINETIC’s Level 9 plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Level 9 lesson plan?
Yes — start from the KINETIC Level 9 plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Level 9 lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.