Lesson plan

Xcel Bronze Lesson Plan

A full 48-week Xcel Bronze season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.

The 48-week season

Week 1

Foundation Movement — Day 1

Week 2

Forward + Backward Roll

Week 3

Cartwheel + Bridge

Week 4

Pullover Prep + Walks

Week 5

Stretch Jump on Stack

Week 6

Pivot Turn + Arabesque

Week 7

Hollow Body + Wall Handstand

Week 8

Tier A Mid-Check

Week 9

Stretch Jump Onto Stack

Week 10

Front Support → Cast Shape

Week 11

Sole Circle Dismount

Week 12

Floor Beam Stretch Jump

Week 13

Floor Beam Arabesque

Week 14

Floor Cartwheel + Handstand

Week 15

Bridge Kickover Spotted

Week 16

Tier A Pass-Off

Week 17

Kick-to-Handstand Flatback

Week 18

Back Hip Circle Prep

Week 19

Underswing Dismount

Week 20

Stretch Jump Competition Beam

Week 21

Bronze Non-Flight Acro

Week 22

Free Handstand

Week 23

Bridge Kickover Independent

Week 24

Tier B Mid-Check

Week 25

Jump-to-Handstand Flatback

Week 26

Cast 30°

Week 27

Side Handstand Dismount

Week 28

Leap

Week 29

2-Skill Dance Passage

Week 30

Round-Off Intro

Week 31

Full Bronze Floor Routine

Week 32

Tier B Pass-Off

Week 33

Learn the Routines

Week 34

Routine Pieces — Vault + Bars

Week 35

Routine Pieces — Beam + Floor

Week 36

Routines with Music

Week 37

Full Routine Reps

Week 38

Mock Meet 1

Week 39

Adjustments + Polish

Week 40

Mock Meet 2

Week 41

Meet #1 Recovery

Week 42

Targeted Corrections

Week 43

Meet #2

Week 44

Mid-Season Polish

Week 45

Meet #3

Week 46

Final Polish

Week 47

Final Stick Drilling

Week 48

Final Pass-Off + Season Wrap

Don't just read it — coach it.

Get the full Xcel Bronze lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.

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Xcel Bronze requirements All skills All drills

Xcel Bronze lesson plan FAQ

What is in a Xcel Bronze gymnastics lesson plan?

A Xcel Bronze season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Xcel Bronze requirements. KINETIC gives you the full season, ready to coach.

How many weeks is a Xcel Bronze season?

KINETIC’s Xcel Bronze plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.

Can I customize the Xcel Bronze lesson plan?

Yes — start from the KINETIC Xcel Bronze plan and swap drills or build your own from the drill library. Create a free account to save your plans.

Is the Xcel Bronze lesson plan free?

Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.