Lesson plans › Xcel Bronze
Lesson plan
Xcel Bronze Lesson Plan
A full 48-week Xcel Bronze season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
Foundation Movement — Day 1
Forward + Backward Roll
Cartwheel + Bridge
Pullover Prep + Walks
Stretch Jump on Stack
Pivot Turn + Arabesque
Hollow Body + Wall Handstand
Tier A Mid-Check
Stretch Jump Onto Stack
Front Support → Cast Shape
Sole Circle Dismount
Floor Beam Stretch Jump
Floor Beam Arabesque
Floor Cartwheel + Handstand
Bridge Kickover Spotted
Tier A Pass-Off
Kick-to-Handstand Flatback
Back Hip Circle Prep
Underswing Dismount
Stretch Jump Competition Beam
Bronze Non-Flight Acro
Free Handstand
Bridge Kickover Independent
Tier B Mid-Check
Jump-to-Handstand Flatback
Cast 30°
Side Handstand Dismount
Leap
2-Skill Dance Passage
Round-Off Intro
Full Bronze Floor Routine
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Xcel Bronze lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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