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Lesson plan
Xcel Gold Lesson Plan
A full 48-week Xcel Gold season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
Silver Refresh — All Events
FHS Onto Mat — Repulsion Drill
BHC + Cast Refresh
½ Turn + Side HS Dismount
Block / Repulsion Power
Cartwheel Quality
Round-Off + BHS Refresh
Tier A Mid-Check
Vault Onto Table — Intro Spot
Glide Kip Intro
Cast 45°
Back Walkover Floor Beam
Full Turn Intro
Leap to Stretch Jump Combo
Front Handspring Floor
Tier A Pass-Off
Vault Onto Table — Independent
Glide Kip Independent
Clear Hip Prep
Cast Above Horizontal
Back Walkover Competition Beam Spotted
Tap Swings
Aerial or Salto — 2nd Pass
Tier B Mid-Check
Competition Height Vault
BHC Underswing
Full Turn on Beam
Side Handstand Dismount
Back Handspring Floor Independent
Full Gold Bar Routine
Full Gold Floor Routine
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Xcel Gold lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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