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Lesson plan
Xcel Platinum Lesson Plan
A full 48-week Xcel Platinum season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
Gold Refresh — All Events
Cast Above Horizontal Refresh
Full Turn Refresh
Round-Off + BHS Quality
Kip Mandatory — Intro
Front Tuck Shape
180° Leap Split
Tier A Mid-Check
10.0 Vault Family — Pick
Cast to Handstand Prep
Clear Hip / Sole Circle
Back Handspring Floor Beam Spotted
Front Tuck Independent
Switch Leap + Straddle Jump
B-Value Pirouette
Tier A Pass-Off
Tsuk or Yurchenko Entry
Cast to Handstand
Back Handspring Competition Beam
Aerial Walkover Prep
Salto Dismount Intro
Back Layout Shape
Front Layout Shape
Tier B Mid-Check
Competition 10.0 Vault
Tap Swing to Flyaway
Salto Dismount Independent
Back Tuck Dismount Beam
Back Layout in Tumbling Pass
Full Platinum Beam Routine
Full Platinum Floor Routine
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Xcel Platinum lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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Xcel Platinum lesson plan FAQ
What is in a Xcel Platinum gymnastics lesson plan?
A Xcel Platinum season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Xcel Platinum requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Xcel Platinum season?
KINETIC’s Xcel Platinum plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Xcel Platinum lesson plan?
Yes — start from the KINETIC Xcel Platinum plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Xcel Platinum lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.