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Lesson plan
Xcel Sapphire Lesson Plan
A full 48-week Xcel Sapphire season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
Diamond Refresh — All Events
Tap Swing Flyaway + Kip
Back Handspring + Aerial Refresh
Back Tuck + Front Tuck Refresh
Back Layout in Tumbling Pass
C Skill — Pick & Drill
Aerial Walkover Refresh
Tier A Mid-Check
C Circle Prep
B Handstand
Back Handspring + Back Handspring Combo
Aerial Flight on Beam Intro
180° Leap Split
Double-Salto Pass Intro
540° B-Value Turn
Tier A Pass-Off
10.0 SV Vault Refined
C Circle (Clear Hip Handstand)
Aerial Salto Floor Beam Spotted
Salto Dismount + 2nd Dir Change
180° Leap in Routine
Aerial Cartwheel
Two-Salto Pass Connection
Tier B Mid-Check
Competition Sapphire Vault
C Circle Clean
Aerial Salto Competition Beam
Salto/Aerial Dismount Beam
Three Different Saltos
Full Sapphire Beam Routine
Full Sapphire Floor Routine
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Xcel Sapphire lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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Xcel Sapphire lesson plan FAQ
What is in a Xcel Sapphire gymnastics lesson plan?
A Xcel Sapphire season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Xcel Sapphire requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Xcel Sapphire season?
KINETIC’s Xcel Sapphire plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Xcel Sapphire lesson plan?
Yes — start from the KINETIC Xcel Sapphire plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Xcel Sapphire lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.