Lesson plans › Xcel Silver
Lesson plan
Xcel Silver Lesson Plan
A full 48-week Xcel Silver season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
Bronze Refresh — All Events
Cartwheel + Handstand Quality
Bridge Kickover Solid
Mount + Pivot Turn
Glide Swing Intro
Stretch Jump Onto Stack — Refined
Half Turn
Tier A Mid-Check
FHS over Mat Stack — Intro Spot
Cast 5-15°
BHC Prep
Floor Beam Cartwheel
Half Turn in Passé
Front Walkover
Back Walkover Floor
Tier A Pass-Off
FHS over Mat Stack Independent
Glide Kip Prep
BHC Independent
Cartwheel Low Beam Spotted
Tap Swings — Shape
Handstand Forward Roll
Back Extension Roll
Tier B Mid-Check
Higher Mat Stack FHS
Tap Swings
Underswing Dismount Independent
Side Handstand Dismount
Cartwheel Competition Beam
Round-Off + BHS
Full Turn
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Xcel Silver lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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