KINETIC
Home · Printables

Level 1 Gymnastics Skill Checklist

A free, printable checklist of every Level 1 skill — track mastery, run testing days, or send it home to parents.

KINETIC
Coaching, Organized.
Skill Checklist

Level 1 Skill Checklist

Check them off as they master each one
Gymnast
Coach
Level / group
Date
Vault
Stretch Jump to Handstand Flatback
Sprint + Hurdle + Punch
Stretch Jump (vault)
Bars
Jump to Front Support
Forward Roll Dismount
Pullover
Cast
Back Hip Circle
Sole Circle Dismount
Beam
Beam Mount -- Straddle Sit
Tuck Jump Dismount
Jump to Front Support Mount
Arabesque to 30°
Needle Kick
Relevé Lock Stand
Stretch Jump on Beam
Cartwheel to ¾ Handstand Dismount
Coupe / Passe Walks
Half Turn
Side Handstand Dismount
Relevé Hold (Beam)
Floor
¾ Handstand
Forward Roll
Cartwheel
Backward Roll
Stretch Jump
Handstand (1-second hold)
Bridge
Stretch Jump (floor)
Tuck Jump
Split Jump
Leap
General
Pointed Toes
Strong Arms
Hollow Body
Lunge
Relevé
Stick & Salute
Forward Safety Roll
Backward Safety Roll
Relevé Walk
Hollow Body Hold
Goals & notes
coach-kinetic.comBuilt by coaches, for coaches.
Free to print & share. Want the skill breakdowns, drills & lesson plans behind Level 1? Open KINETIC free →