Level 3 Gymnastics Skill Checklist

A free, printable checklist of every Level 3 skill — track mastery, run testing days, or send it home to parents.

KINETIC

Coaching, Organized.

Skill Checklist

Level 3 Skill Checklist

Check them off as they master each one

Gymnast

Coach

Level / group

Date

Vault

Front Handspring over Mat Stack

Bars

Cast

Back Hip Circle

Glide Swing

Kip (or Glide Swing Pullover)

Underswing Dismount

Long Hang Pullover

Kip + Cast Sequence

Beam

Back Walkover

Cartwheel on Beam

Split Leap or Split Jump on Beam

Full Pivot Turn

Straddle Jump

Cartwheel Dismount

Arabesque (30° Minimum)

Side Handstand 1/4 Turn Dismount

Floor

Cartwheel

Bridge Kickover

Handstand Forward Roll

Round-off

Round-off Back Handspring

Full Turn in Passé

Front Walkover

Split Leap (90°+)

Standing Back Handspring

Goals & notes

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