Level 5 Gymnastics Skill Checklist (Free Printable)

KINETIC

Coaching, Organized.

Skill Checklist

Level 5 Skill Checklist

Check them off as they master each one

Gymnast

Coach

Level / group

Date

Vault

Front Handspring Vault

Bars

Kip (or Glide Swing Pullover)

Long Hang Kip

Clear Hip Circle / Back Sole Circle / Back Stalder to Clear Front Support

Squat-On or Back Sole Circle

Tap Swings

Flyaway Dismount

Cast above horizontal

Tap Swing Flyaway

Beam

Back Walkover

Cartwheel on Beam

Back Walkover / Back Extension Roll / Front Walkover / Back Handspring (Choice)

Straight Leg Leap 150°

Full Turn (360°) on Beam

Back Tuck Dismount

Standing Back Handspring (Beam)

Sissonne

Gainer Variants (Gainer Tuck / Gainer Pike to End)

Floor

Cartwheel

Round-off

Round-off Back Handspring

Front Handspring Step-Out

Back Extension Roll

Full Turn in Passé

Round-off Back Handspring x2

Straddle Jump

Stretch Jump with Full Turn

Passé Hop with ¾ Turn

Front Tuck / Front Aerial / Aerial Cartwheel

Split Leap 150°

Round-off Back Handspring Back Salto

Front Walkover

Standing Back Handspring

Front Handspring

Front Handspring Front Salto

Goals & notes

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