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Xcel Bronze Gymnastics Skill Checklist

A free, printable checklist of every Xcel Bronze skill — track mastery, run testing days, or send it home to parents.

KINETIC

Coaching, Organized.

Skill Checklist

Xcel Bronze Skill Checklist

Check them off as they master each one

Gymnast

Coach

Level / group

Date

Vault

Handstand Flatback

Bars

Pullover

Cast

Back Hip Circle

Underswing Dismount

Sole Circle Dismount

Beam

Jump to Front Support Mount

Arabesque to 30°

Stretch Jump on Beam

Pivot Turn

Handstand on Beam

Full Pivot Turn

Round-off Dismount

Tuck Jump Dismount

Half Turn

Side Handstand Dismount

Floor

¾ Handstand

Forward Roll

Cartwheel

Backward Roll

Stretch Jump

Handstand (1-second hold)

Bridge Kickover

Split Leap with 60° Split

180° Heel Snap Turn in Passé

Split Jump with 60° Split

Round-off

Full Turn in Passé

Back Walkover

Front Walkover

Split Jump (90°+)

Stretch Jump (floor)

Tuck Jump

Goals & notes

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