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Xcel Gold Gymnastics Skill Checklist

A free, printable checklist of every Xcel Gold skill — track mastery, run testing days, or send it home to parents.

KINETIC

Coaching, Organized.

Skill Checklist

Xcel Gold Skill Checklist

Check them off as they master each one

Gymnast

Coach

Level / group

Date

Vault

Front Handspring Vault

Bars

Kip (or Glide Swing Pullover)

Squat-On / Pike-On / Backward Sole Circle

Clear Hip Circle / Back Sole Circle / Back Stalder to Clear Front Support

Squat-On or Back Sole Circle

Flyaway Dismount

Kip + Cast to Horizontal

Cast above horizontal

Beam

Back Walkover

Cartwheel on Beam

Split Leap with 120° Separation

Split Jump with 120° Separation

Full Turn (360°) on Beam

Back Tuck Dismount

Aerial Cartwheel on Beam

Back Handspring Series on Beam

Back Layout (Introduction)

Floor

Cartwheel

Round-off

Round-off Back Handspring

Straddle Jump with 120° Split

Front Handspring Step-Out

Back Extension Roll

Leap with 120° Leg Separation

Full Turn in Passé

Round-off Back Handspring x2

Front Handspring x2

Front Walkover

Standing Back Handspring

Front Handspring

Switch Split Leap

Front Tuck

Goals & notes

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