Xcel Silver Gymnastics Skill Checklist

A free, printable checklist of every Xcel Silver skill — track mastery, run testing days, or send it home to parents.

KINETIC

Coaching, Organized.

Skill Checklist

Xcel Silver Skill Checklist

Check them off as they master each one

Gymnast

Coach

Level / group

Date

Vault

Front Handspring over Mat Stack

Bars

Cast

Back Hip Circle

Glide Swing

Underswing Dismount

Cast to Horizontal

Cast + Underswing Dismount with Height

Cast Above Horizontal

Back Hip Circle + Cast Sequence

Beam

Back Walkover

Cartwheel on Beam

Split Leap or Split Jump on Beam

180° Turn in Passé

Straddle Jump

Cartwheel Dismount

Aerial Cartwheel on Beam

Round-off Dismount

Side Handstand 1/4 Turn Dismount

Floor

Cartwheel

Handstand Forward Roll

Round-off

Round-off Back Handspring

Full Turn in Passé

Front Walkover

Split Leap (90°+)

Standing Back Handspring

Front Handspring

Back Tuck (Introduction)

Goals & notes

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