Xcel Diamond Requirements

Vault

• Minimum front handspring vault over the table -- see current Xcel vault chart for options and start values

Bars

• 5 "A" + 2 "B" value skills
• A clear support skill finishing minimum 45° from vertical (near-handstand)
• One circling skill minimum "B" value (not mount/dismount)
• A release, pirouette, or second circling skill minimum "B" value
• Salto or hecht dismount from the high bar

Beam

• 5 "A" + 2 "B" value skills
• Minimum 360° turn on one foot
• Dance series with two elements (same or different)
• One jump or leap reaching 155° split (may be in dance series)
• One acro skill with flight (isolated or in series) AND an acro series with/without flight -- both required
• Salto or aerial dismount

Floor

• 5 "A" + 2 "B" value skills
• Two separate acro connections each with 2 directly connected flight elements, OR one flight pass + one "C" salto
• Two different saltos -- one must be minimum "B" value
• Dance passage with two elements -- one a leap showing 155° split
• Minimum "B" turn on one foot (e.g., 540°)

Coach it