Xcel Silver Requirements

Vault

• Handspring over mat stack
Common Deductions
Runway hesitation: 0.10 · Failing to stick: 0.10-0.30 · Body position errors: up to 0.30 · Lack of dynamics: up to 0.30

Bars

• Minimum of 5 "A" value skills
• A cast -- minimum 45° below horizontal
• A circling skill (not the mount or dismount)
• A dismount
Typical Sequence
Pullover · Cast (min 45° below horizontal) · 2 A-value skills · A-value dismount
Kip note
A kip is an A-value skill and excellent Silver goal, but a pullover mount is also acceptable.

Beam

• Minimum of 1/2 turn on one foot
• One jump or leap
• One non-flight acro skill
• A dismount

Floor

• Two directly connected acro skills -- one must have flight
• Two directly connected acro skills (no flight required) OR 1 acro with flight
• A dance passage with two skills -- one must be a 90° leap
• Minimum of 360° turn on one foot

Coach it