Drills › Cast + Underswing Dismount with Height
Bars · Xcel Silver
Cast + Underswing Dismount with Height Drills
🔒 Members
7 teaching drills for Cast + Underswing Dismount with Height — the progression to take an athlete from first attempt to clean and consistent.
← Full Cast + Underswing Dismount with Height skill breakdown
What’s in the full progression
7 drills for Cast + Underswing Dismount with Height — 3 learning it drills, 3 building it drills, 1 polishing it drills — each with setup, cues and what to look for.
🔒
The full Cast + Underswing Dismount with Height drill progression is inside KINETIC
Every drill — setup, cues and what to look for, sequenced from first attempt to competition-ready. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →