Skills › Bars › Cast + Underswing Dismount with Height
Bars · Xcel Silver
Cast + Underswing Dismount with Height
BarsXcel Silver🔒 Members
From front support → cast past 45° below horizontal → on the backswing pull bar to hips → release with body in tight hollow → land with soft knees, arms forward. At Silver the cast must visibly clear 45° below horizontal.
What’s in the full breakdown
Inside KINETIC, the Cast + Underswing Dismount with Height breakdown includes 4 coaching cues and the teaching drill — everything you need to teach it clean.
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The full Cast + Underswing Dismount with Height breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Cast + Underswing Dismount with Height. Level 1 is free; every other level is $4.99/mo.
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