Lesson plan

Level 10 Lesson Plan

A full 48-week Level 10 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.

The 48-week season

Week 1

L9 Refresh — All Events

Week 2

C Skills Refresh

Week 3

C Flight Bars

Week 4

C Flight Beam

Week 5

D Tumbling — Pick

Week 6

C Dismount Beam

Week 7

Tier A Mid-Check

Week 8

Tier A Mid-Check 2

Week 9

D Skill — Drill

Week 10

Bigger Bonus Connections

Week 11

Two C Flight on Bars

Week 12

C Acro Series on Beam

Week 13

Front Layout + Front Salto

Week 14

Tier A Pass-Off

Week 15

Tier A Pass-Off 2

Week 16

Top Vault SV — Drill

Week 17

D Salto Floor

Week 18

Aerial Salto Beam

Week 19

C+ Dismount Bars

Week 20

Full Routine — Beam

Week 21

Full Routine — Floor

Week 22

Bonus Density Polish

Week 23

Routine Connection Polish

Week 24

Tier B Mid-Check

Week 25

Competition Vault Stuck

Week 26

Top SV Salto Floor

Week 27

Aerial Series Beam

Week 28

Salto Dismount Beam Stuck

Week 29

Bonus Maximization

Week 30

Full L10 Routine — Beam

Week 31

Full L10 Routine — Floor

Week 32

Tier B Pass-Off

Week 33

Learn the Routines

Week 34

Routine Pieces — Vault + Bars

Week 35

Routine Pieces — Beam + Floor

Week 36

Routines with Music

Week 37

Full Routine Reps

Week 38

Mock Meet 1

Week 39

Adjustments + Polish

Week 40

Mock Meet 2

Week 41

Meet #1 Recovery

Week 42

Targeted Corrections

Week 43

Meet #2

Week 44

Mid-Season Polish

Week 45

Meet #3

Week 46

Final Polish

Week 47

Final Stick Drilling

Week 48

Final Pass-Off + Season Wrap

Don't just read it — coach it.

Get the full Level 10 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.

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Level 10 requirements All skills All drills

Level 10 lesson plan FAQ

What is in a Level 10 gymnastics lesson plan?

A Level 10 season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Level 10 requirements. KINETIC gives you the full season, ready to coach.

How many weeks is a Level 10 season?

KINETIC’s Level 10 plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.

Can I customize the Level 10 lesson plan?

Yes — start from the KINETIC Level 10 plan and swap drills or build your own from the drill library. Create a free account to save your plans.

Is the Level 10 lesson plan free?

Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.