Lesson plans › Level 3
Lesson plan
Level 3 Lesson Plan
A full 48-week Level 3 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
L2 Refresh — Vault + Bars
L2 Refresh — Beam + Floor
Cartwheel + Handstand Quality
Bridge + Walkover Prep
Glide Swing Intro
L3 Pre-Skill Drill Day
Tier A Assessment
Tier A Mid-Check
FHS Onto Mat Stack — Intro
Vertical Handstand Floor Beam
Glide Swing Mastery
Half Heel-Snap Turn
Handstand Forward Roll
Stretch Jump Combo on Beam
Half Turn in Passé
Tier A Pass-Off
FHS Onto Stack Independent
Glide Kip Prep
Vertical Handstand Competition Beam
Front Hip Circle to Cast
Bridge Kickover Independent
Back Extension Roll
Two Pivot Turns
Tier B Mid-Check
Two BHCs Connected
Cast to Squat-On Dismount
Full L3 Bar Sequence
Round-Off + BHS Intro
Side Handstand ¼ Turn Dismount
Full L3 Beam Routine
Round-Off + BHS Independent
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Level 3 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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