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Lesson plan
Level 6 Lesson Plan
A full 48-week Level 6 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
L5 Refresh — All Events
Salto Dismount Prep — Bars
Cast to Handstand Prep
Back Handspring Beam Refresh
Front + Back Saltos Floor
180° Leap Polish
Tier A Mid-Check
Tier A Mid-Check 2
Salto Dismount Independent
Cast to Handstand Drill
Acro Series on Beam
Second Acro Pass — Floor
Aerial Walkover Floor Beam
Switch Leap Variation
B-Salto Floor — Pick
Tier A Pass-Off
Salto Dismount Stuck
Cast to Handstand — Clean
Aerial Walkover Competition Beam
Acro Flight on Beam
Front Layout Floor — Intro
Back Layout Floor — Intro
Second Tumbling Pass
Tier B Mid-Check
Competition Vault — Pick
Salto Dismount + Stuck
Aerial Walkover Competition Beam
Salto Dismount Beam
Front Layout — Clean
Full L6 Routine — Beam
Full L6 Routine — Floor
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Level 6 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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Level 6 lesson plan FAQ
What is in a Level 6 gymnastics lesson plan?
A Level 6 season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Level 6 requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Level 6 season?
KINETIC’s Level 6 plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Level 6 lesson plan?
Yes — start from the KINETIC Level 6 plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Level 6 lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.