Lesson plans › Level 7
Lesson plan
Level 7 Lesson Plan
A full 48-week Level 7 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
L6 Refresh — All Events
Cast to Handstand Refresh
B-Value Pirouette Intro
Aerial Walkover Refresh
Front + Back Saltos Floor
Salto Dismount Beam
Tier A Mid-Check
Tier A Mid-Check 2
B-Pirouette Independent
Cast to Handstand 1/2
Acro Series + Aerial Walkover
Front Tuck Stretched
Back Layout Floor Independent
Switch Leap Variation
Tsuk or Yurchenko Entry — Intro
Tier A Pass-Off
Tsuk/Yurchenko Cleaner
B-Pirouette Cleaner
Aerial Walkover Stuck
Salto Dismount Beam — Polish
Salto Stretched Variations
Second B Salto
Routine Connection — Beam
Tier B Mid-Check
Competition 10.0 Vault
Cast to Handstand Mastery
Aerial Walkover Beam
Salto Dismount Beam — Stuck
Back Layout + Front Salto
Full L7 Routine — Beam
Full L7 Routine — Floor
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Level 7 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
Start free →Go deeper
Level 7 lesson plan FAQ
What is in a Level 7 gymnastics lesson plan?
A Level 7 season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Level 7 requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Level 7 season?
KINETIC’s Level 7 plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Level 7 lesson plan?
Yes — start from the KINETIC Level 7 plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Level 7 lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.