Level 7 Requirements

Vault

• Front handspring →
• ¼-½ twist on (Tsukahara entry) to mat stack
• Round-off entry (Yurchenko) onto table to mat stack

Bars

• 1 cast to handstand -- FIRST LEVEL requiring handstand on bars
• 2 × 360° clear circling skills (same or different -- e.g., clear hip or giant swing)
• One circling skill must be "B" value
• One must be: clear hip circle, underswing, stalder circle, or hecht
• Salto dismount minimum "A" value
Key milestone
Cast to HANDSTAND and Giant Swings first appear at Level 7. NOT at Levels 3-6.

Beam

• Acro series with min 2 skills
• One acro flight skill (can be part of series)
• One leap or jump 180° split
• 360° turn on one foot
• Aerial or salto dismount minimum "A" value

Floor

• Backward acro series including back salto directly connected to flight element (e.g., RO BHS back layout)
• Front acro series including front salto
• One salto in layout position landing on two feet
• Dance passage with min 2 different skills -- one a leap with 180° split
• 360° turn on one foot

Coach it