Lesson plans › Levels 1–2
Lesson plan
Levels 1–2 Lesson Plan
A full 24-week Levels 1–2 season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 24-week season
Getting On & Off
Foundation Shapes
Hollow Body + Bridge
Safety Assessment
Pullover Prep
Stretch Jump on Stack
Cartwheel Both Sides
Tier A Pass-Off
Pullover Independence
Flatback Vault
Beam Stretch Jump
Tier B Mid-Check
Cast 30° + BHC
Sole Circle Dismount
Side Handstand Dismount
Tier B Pass-Off
Learn the Routine
Routine Pieces
Full Routine Reps
Music + Salute Polish
Mock Meet 1
Mock Meet 2
Final Polish
Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Levels 1–2 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
Start free →Go deeper
Levels 12 lesson plan FAQ
What is in a Levels 12 gymnastics lesson plan?
A Levels 12 season plan lays out week-by-week practices — which skills, drills, and conditioning to run each week to hit the USAG Levels 12 requirements. KINETIC gives you the full season, ready to coach.
How many weeks is a Levels 12 season?
KINETIC’s Levels 12 plan runs a full competitive season week by week, progressing from safety and technique to strength and routine polish.
Can I customize the Levels 12 lesson plan?
Yes — start from the KINETIC Levels 12 plan and swap drills or build your own from the drill library. Create a free account to save your plans.
Is the Levels 12 lesson plan free?
Level 1 is free. Unlock every level’s full season, drills, and skill breakdowns for $4.99/mo.