Requirements › Level 1
USAG Requirements
Level 1 Requirements
Everything a gymnast needs on each event for Level 1 — the official-style requirement list, broken down the way a coach actually teaches it.
Vault
- Stretch jump onto mat, kick to handstand shape, fall to flat back
Bars
- Pullover →
- Cast →
- Back hip circle →
- Sole-circle dismount OR underswing dismount
Both dismounts are valid at L1. Sole circle is slightly more advanced.
Beam
Floor
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