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Lesson plan
Xcel Diamond Lesson Plan
A full 48-week Xcel Diamond season — every week themed and sequenced so skills build in the right order. Below is the week-by-week roadmap; the full plan (drills, stations, conditioning) is in the app.
The 48-week season
Platinum Refresh — All Events
Cast Above Horizontal + Kip
Tap Swing Flyaway Refresh
Back Handspring Beam Refresh
Front Tuck Refresh
10.0 Vault Refinement
Full Turn + Leap Refresh
Tier A Mid-Check
Bigger 10.0 Vault Amplitude
B Circle (Clear Hip → Handstand)
Aerial Walkover Floor Beam
Back Layout in Acro Pass
155° Split Leap
Full Turn on Beam
B Turn on Floor
Tier A Pass-Off
Tsuk/Yurchenko + Body Line
B Circle to Handstand Clean
Aerial Walkover Competition Beam Spotted
B-Flight on Beam
Front Layout Shape Drills
Salto Dismount Bars Spotted
Jump 1/1 Turn Clean
Tier B Mid-Check
Competition Diamond Vault
Salto Dismount Bars Independent
Aerial Walkover Competition Beam Independent
Salto/Aerial Dismount Beam
Back Layout + Front Layout
Full Diamond Beam Routine
Full Diamond Floor Routine
Tier B Pass-Off
Learn the Routines
Routine Pieces — Vault + Bars
Routine Pieces — Beam + Floor
Routines with Music
Full Routine Reps
Mock Meet 1
Adjustments + Polish
Mock Meet 2
Meet #1 Recovery
Targeted Corrections
Meet #2
Mid-Season Polish
Meet #3
Final Polish
Final Stick Drilling
Final Pass-Off + Season Wrap
Don't just read it — coach it.
Get the full Xcel Diamond lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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