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Complete guide
Level 8 Gymnastics
Everything you need to coach Level 8 — the USAG requirements, every skill broken down, the drills that build them, and a full season lesson plan.
Level 8 requirements
Minimum front handspring vault
Minimum 1 bar change · 1 skill min "B" with flight (mount OK) or turn (not mount/dismount) · 1 skill min "B" from: underswings, clear hip circles, stalder circles, circle swings, or hechts · Salto dismount minimum "A" value
Minimum 360° turn on one foot · Acro series 2 skills -- one must have flight (both start/finish on beam) · One jump or leap 180° split · Aerial or salto dismount minimum "A" value
Acro series with 2 saltos or 2 directly connected saltos · 3 different saltos total · Dance passage min 2 different leaps/jumps/hops -- one leap 180° split · Last salto minimum "A" value
Vault skills
Bars skills
Uprise to handstandStraddle backStraddle back to handstandClear hipcircle to handstand (also 1/2 turn)Shootover (from HS, not to HS)Front giant (also 1/2 turn)Stalder to handstand (also 1/2 turn)Underswing to handstand (also 1/2 turn)Underswing shoot to high barFlyaway 2/1Giant Swing ½ Turn / Front Giant / Front Giant ½ and 1/1
Beam skills
Floor skills
Drills for Level 8
Lesson plan
Don't just read it — coach it.
Get the full Level 8 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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