Requirements › Level 3
USAG Requirements
Level 3 Requirements
Everything a gymnast needs on each event for Level 3 — the official-style requirement list, broken down the way a coach actually teaches it.
Vault
- Front handspring over vault table
- Full running approach with acceleration
- Body reaches handstand shape at table contact
- Controlled landing -- stick and salute
Bars
- Kip OR Glide Swing to Pullover -- athlete performs one or the other (kip is the more advanced option)
- Cast (no specific angle requirement at Level 3)
- Back hip circle →
- Underswing dismount -- performed after the full kip → cast → circle sequence
Beam
- Back walkover OR front walkover
- Split leap OR split jump
- Pivot turn (minimum 180°)
- Straight jump or tuck jump
- Cartwheel dismount →
Floor
- Handstand forward roll →
- Round-off →
- Back walkover OR front walkover
- Split leap
- Straddle jump or split jump
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