Skills › Floor › Handstand Forward Roll
Floor · Level 3
Handstand Forward Roll
FloorLevel 3🔒 Members
Kick to handstand → controlled fall forward → tuck chin → round spine over → stand. Must pass through handstand before the roll. The handstand and roll are one continuous motion.
What’s in the full breakdown
Inside KINETIC, the Handstand Forward Roll breakdown includes 3 coaching cues, the teaching drill, 1 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Handstand Forward Roll breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Handstand Forward Roll. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →