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Complete guide
Level 10 Gymnastics
Everything you need to coach Level 10 — the USAG requirements, every skill broken down, the drills that build them, and a full season lesson plan.
Level 10 requirements
A vault from the Level 10 Vault Chart
One flight skill minimum "C" value (not dismount) · Second different flight skill minimum "B" value (not dismount) · One skill with longitudinal-axis turn minimum "C" value (not mount/dismount) · Salto dismount minimum "C" value
Acro series min 2 flight skills -- one min "C" OR "A" non-flight acro connected to "E" flight skill · One leap or jump 180° split · Minimum 360° turn on one foot · Aerial or salto dismount min "C" value, OR "B" dismount connected to acro series with "C" element
Acro series with 2 saltos or 2 directly connected saltos · 3 different saltos total · Dance passage min 2 leaps/jumps/hops including 180° split leap · Last salto minimum "C" value · 360° "B" value turn on one foot
Vault skills
Bars skills
Beam skills
Floor skills
Drills for Level 10
Lesson plan
Don't just read it — coach it.
Get the full Level 10 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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