Skills › Vault › Front Handspring over Mat Stack
Vault · Level 3
Front Handspring over Mat Stack
VaultLevel 3🔒 Members
Full running approach → hurdle → punch off springboard → reach for table → block (push) off table with straight arms → flight phase in tight hollow body → two-foot landing.
What’s in the full breakdown
Inside KINETIC, the Front Handspring over Mat Stack breakdown includes 5 coaching cues, the teaching drill, 3 error → fix breakdowns, deductions and spotting & safety — everything you need to teach it clean.
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The full Front Handspring over Mat Stack breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Front Handspring over Mat Stack. Level 1 is free; every other level is $4.99/mo.
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