Skills › Vault › Handstand Flatback
Vault · Level 2
Handstand Flatback
VaultLevel 2🔒 Members
From a punch off the board, drive the heels toward the ceiling to punch INTO a handstand. Hold the hollow body position from handstand all the way to landing flat on the back on the mat. Body stays squeezed and stretched the whole way.
What’s in the full breakdown
Inside KINETIC, the Handstand Flatback breakdown includes 4 coaching cues, the teaching drill, 3 error → fix breakdowns and deductions — everything you need to teach it clean.
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The full Handstand Flatback breakdown is inside KINETIC
Coaching cues, the full teaching-drill progression, error → fix fixes, deductions and spotting — the exact way to teach Handstand Flatback. Level 1 is free; every other level is $4.99/mo.
Unlock every level — $4.99 →More Vault skills
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