USAG Gymnastics Levels Explained: A Guide to Levels 1–10 and Xcel
If you’re a parent, “my daughter is Level 3” can feel like a foreign language. If you’re a new coach, the level structure is the backbone of everything you plan. Here’s the whole system, in plain English.
The two tracks: Development Program and Xcel
USAG has two competitive tracks. The Development Program (DP) is Levels 1–10 — a structured ladder where each level has required skills and, in the lower levels, required routines. Xcel (Bronze → Silver → Gold → Platinum → Diamond → Sapphire) is a flexible track where routines are built to the gymnast’s strengths within a range.
Levels 1–5: the compulsory levels
These are the foundation. Every gymnast at a level does the same routine, so judges compare execution directly. It’s where clean shapes are made or missed. See each level’s requirements: Level 1, Level 2, Level 3, Level 4, Level 5.
Levels 6–10: optional levels
From Level 6 up, routines are “optional” — built from required elements plus the gymnast’s own skills, with rising difficulty. Level 10 is the top of the DP and the road to college recruiting. Browse Level 6 through Level 10.
Which track is right?
Neither is “better.” DP suits gymnasts who thrive on structure and want the traditional path; Xcel suits those who want to compete without the time and skill demands of the DP ladder. Many gyms run both.
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