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Complete guide
Level 3 Gymnastics
Everything you need to coach Level 3 — the USAG requirements, every skill broken down, the drills that build them, and a full season lesson plan.
Level 3 requirements
Front handspring over vault table · Full running approach with acceleration · Body reaches handstand shape at table contact · Controlled landing -- stick and salute
Kip OR Glide Swing to Pullover -- athlete performs one or the other (kip is the more advanced option) · Cast (no specific angle requirement at Level 3) · Back hip circle · Underswing dismount -- performed after the full kip → cast → circle sequence
Back walkover OR front walkover · Split leap OR split jump · Pivot turn (minimum 180°) · Straight jump or tuck jump · Cartwheel dismount
Handstand forward roll · Round-off · Back walkover OR front walkover · Split leap · Straddle jump or split jump
Vault skills
Bars skills
Beam skills
Floor skills
Drills for Level 3
Kip (or Glide Swing Pullover) drillsCast drillsBack Hip Circle drillsUnderswing Dismount drillsBack Walkover drillsCartwheel on Beam drillsSplit Leap or Split Jump on Beam drillsHandstand Forward Roll drillsRound-off Back Handspring drillsBack Walkover drillsLong Hang Pullover drillsFull Pivot Turn drillsStraddle Jump drillsCartwheel Dismount drillsArabesque (30° Minimum) drillsFront Walkover drillsSplit Leap (90°+) drillsFull Turn in Passé drillsStanding Back Handspring drillsKip + Cast Sequence drills
Lesson plan
Don't just read it — coach it.
Get the full Level 3 lesson-plan season, printable drill sheets, and skill tracking. Level 1 is free; $4.99 unlocks every level.
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