Skills › Beam › Cartwheel to ¾ Handstand Dismount
Beam · Level 1
Cartwheel to ¾ Handstand Dismount
BeamLevel 1Free
From lunge on beam: cartwheel hands one at a time along beam → pass through ¾ handstand shape → lower controlled to stand facing beam.
Coaching cues
- One hand then the other
- ¾ of the way to handstand
- Lower controlled
How to teach it — drill
Cartwheel on floor → cartwheel on low beam → ¾ handstand hold → full dismount with spot.
Common mistakes & fixes
Error: Both hands at once
Fix: One-hand-then-other drill on floor tape line
Conditioning: Cartwheel reps on tape
Deductions
Both hands simultaneous0.10
Not reaching ¾ handstand0.20
Steps on landing0.10 each
Fall0.50
Spotting & safety
Spot warning: Form spot: stand beside, guide hips through the handstand shape.
The KINETIC principle
Safety · Strength · Show
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