Skills › Beam › Tuck Jump Dismount
Beam · Level 1
Tuck Jump Dismount
BeamLevel 1Free
Stand on beam, jump bringing both knees to chest at peak, extend before landing.
Coaching cues
- Jump tall
- Bring knees up
- Open before you land
How to teach it — drill
Tuck jump on floor → low beam → high beam.
Common mistakes & fixes
Error: Knees not reaching horizontal
Fix: Drive knees higher at peak
Conditioning: Tuck jump conditioning
The KINETIC principle
Confidence before height always
Don't just read it — coach it.
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